4 Quick Exercises To Eliminate Back Fat and Underarm Flab

By 29 January 2017

Fat doesn’t go where you want it to.

While most fitness regimes focus on fighting extra pounds around your tummy or legs, toning up your body should involve other parts as well.

One of the most neglected parts of the body that deserves a bit of extra attention at the gym is your upper arm, upper back, and underarm area.

Here are a few exercises to tone up your arms and get strong and lean!

4 Underarm Fat Exercises

Altogether, this routine only takes about 12 minutes from start to finish. For best results, perform these exercises 3 times a week for 3 weeks.

1. Bent-Over Circular Row

Good for: biceps, upper back, chest, mid-back
Stand tall and bend your knees slightly bent, keeping your back straight and your core tight. Bend at the hips to bring your chest parallel to the floor. Now, extend your arms and start to make large circles with arms as if you were swimming and doing a back crawl. Stagger your arm so that your left arm is about at shoulder height when your right arm reaches hip-height.

Do 10-12 going backward and 10-12 going forward for each set. Repeat 3 times.

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