8 moves to get rid of thunder thighs

 
By 5 February 2017
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20 Side Lying Scissor Kicks


  • Lie on your left side with your legs extended and on top of each other.
  • Bend your left arm and place it under your head for support and place your right hand on the floor in front of you.
  • Engage your abdominals and glutes and raise your right leg up about 30 degrees and hold it in this position.
  • Lift your left leg off the floor and bring it up toward your right leg.
  • Pause two seconds and slowly return both legs to the starting position.
  • Switch sides.
Circuit 3
30 Step Ups
  • Stand with dumbbells grasped to sides facing side of bench.
  • Place foot of first leg on bench. Stand on bench by extending hip and knee of first leg and place foot of second leg on bench.
  • Step down with second leg by flexing hip and knee of first leg.
  • Return to original standing position by placing foot of first leg to floor.
  • Repeat first step with opposite leg alternating first steps between legs
25 Side Lunges
  • Stand with your feet and knees together.
  • Take a large step with your right foot to the right side and lunge toward the floor.
  • Make sure your right knee does not extend past your toes and keep your left leg relatively straight.
  • Push off through your right foot to return to the start to complete one.
  • Repeat with other leg.
30 Curtsy Squats
  • Start in a standing position with legs hip distance apart.
  • Bring your right leg behind you into a curtsy position, getting as low down to the ground as you can.
  • Then stand back up.
  • Do the same thing again with the left leg.
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