Tame the Tum: Spare tire or stress bulge?

 
By 12 January 2017
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What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.
Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.

James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning.

Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you’ll be on your way to getting the perfect midriff…

THE SPARE TIRE TUMMY

The spare tire: This is one of the easiest tummy troubles to eliminate because it’s caused by eating the wrong foods and not exercising enough.

HOW TO IDENTIFY THIS TYPE

These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound. They may also have an emotional attachment to sugary foods.

Luckily, this ‘spare tyre’ is one of the easiest tummy troubles to eliminate as, according to James, it’s caused by eating the wrong foods and not exercising enough.

TYPICAL BAD HABITS

If you exercise very little, eat lots of sugar and refined carbohydrates in products like biscuits, cakes and white bread, or rely on starchy carbs like pasta and rice, you you probably have an overweight tummy with accompanying fat on your legs and hips,’ says James.

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