This Is What Happens When You Place An Ice Cube At This Point On Your Head

By 1 February 2017

We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done?

Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu.

It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.


According to Chinese medicine, the spot on your neck, right below the base of your skull, is known as ‘feng fu.’

ice cube on neck for health

LittleThings / Heeral Chhibber

To access the many health benefits associated with ‘feng fu,’ lay on your stomach and place an ice cube on the ‘feng fu’ point. Keep it there for 20 minutes. Try this once in the morning on an empty stomach and once at night, every two to three days.

As an alternative to lying down, you can use a scarf to hold the ice cube in place, allowing you to sit up or walk around. Scroll through below to see exactly what benefits have been reported by those trying this ‘feng fu’ ice cube method!

1. Improves Sleep


According to Chinese medicine, the “feng fu” point is helpful in improving the quality and amount of your sleep.

Try this method out and see if you have an easier time falling asleep at night. Those who believe this ice cube method works claim you absolutely will.

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